Total Baby & Toddler Sleep Support: Helping you on the journey to more sleep
For babies & toddlers aged 0-4 years
Are sleepless nights leaving you exhausted? Or are nap times feeling more like nope times?
It's time to regain your precious sleep and down time with personalised 1:1 sleep support.
Total Sleep Support package offers a comprehensive review of your baby's sleep issues and step-by-step recommendations tailored just for you and bub. Taking into account your baby's unique personality traits, sensory preferences, and family dynamics to provide you with all the tools you need to establish healthy sleep habits.
Here's what's included in this package:
1. Personalised 1:1 Consultation (60 minutes via Zoom). We'll dive deep into your specific sleep concerns and challenges during our consultation. Together, we'll develop a customised plan that aligns with your family's lifestyle and values. Say goodbye to sleepless nights and hello to a well-rested household!
2. Recommendations + Resources emailed to you, providing a wealth of knowledge to support you in implementing sleep changes effortlessly. Plus, you'll receive a sign-off Sleep Schedules Guide for Babies 4 Months to 3 Years so you're never left wondering when to transition or adjust nap times in the future.
Your personalised recommendation notes may cover various aspects, including:
- Age-appropriate sleep schedules
- Gentle settling methods to guide your baby to sleep (No cry-it-out methods or time intervals. We focus on in-the-room and responsive approaches)
- Suggestions for optimising your baby's sleep environment
- Determining your baby's specific awake times
- Advice on solids and milk intake to support sleep
- Wind-down routines for a calm bedtime experience
- Bedtime strategies to ease your worries and promote a peaceful night
- A plan to address overnight wakes
- Resettling strategies to extend nap duration
- Milk-weaning strategies (if applicable)
- Transitions such as moving from a cot to a bed, adjusting naps, removing pacifiers, or transitioning to daycare
- Guidance on seeking additional support if needed
3. Email Follow-Up Support. You'll have access to 14 days of email support to address any questions or troubleshoot any issues that may arise. Our aim is to guide you every step of the way. And if you need additional email support beyond the initial 14 days, we offer an add-on option to ensure you have all the guidance you need.
Please note that email support is available Monday to Friday, with a 24-hour response time frame.
Ready to make sleep count for your family?
Rested Client Stories
Teagan Muir
I couldn't recommend Kat more!!! My second daughter cat napped during the day and woke frequently at night. Seven months of no sleep I finally worked with Kat after following her for some time.
I noticed improvements almost immediately and after 3 or so days, we have 2 solid naps during the day and only 1 or 2 wakes at night .... hurray!!!
I also felt completely at ease knowing I could pick Eve up at any point. Kat provides so much useful information and her approach to sleep not only works but made what was a very stressful time not so stressful. This mumma and bubba can now get some good sleep!
Louise Kepreotes
There are not enough stars to give Katherine! I had previously tried generic sleep programs and had tried strategies to sleep train my daughter.
At 2 years old we were still having massive sleep issues with multiple wakes, co-sleeping and protesting bedtime every single night! Kat developed a program that suited our “spirited baby”. The strategies not only worked for our daughter but also fit our parenting style. It was so super gentle and so effective!
By day 19 she was singing herself to sleep, settling herself without our help, down to 0-1 short night wake (which she was self settling) and actually happy to go to bed! Katherine is so knowledgeable and caters the program to suit your individual baby, something I wish I knew was so vital 2 years ago! I can not thank her enough for giving us our sleep back!
Jenny Lu
My baby was 5 months old when I decided to reach out. Kat offers 15 mins free consult so I thought there was nothing to loose. I was immediately drawn to Kat. She was professional but easy going and I felt no pressure from her.
My baby was almost 6 months old when we officially started working with Kat. My baby was catnapping and waking up multiple times throughout the night. In the two weeks working with Kat, we ditched the dummy cold turkey, removed the swaddle and baby learnt to resettle herself to sleep when she woke.
My baby is now 8 months old and for almost 2 months, she has slept through the night and her naps have consolidated. She is thriving and we are getting the rest we need to be the best parents for her.
