Everything you need to know about how to get your baby to sleep
Take the guesswork out of getting your baby to sleep, ditch the stress and overwhelm of bedtime and get a decent night’s sleep
YES PLEASE!Welcome, Mama!
Are you looking for ways to improve your baby's sleep?
Are you feeling exhausted and overwhelmed and not sure where to start?
I hear you...
A day full of free time, clean hair and fresh clothes now kind of looks like dry shampoo, milk-stained tops {which you have already changed 3 times}, sunglasses and coffee dates with your mama circle. PLUS, you're super cute mini-me baby in tow!
The last thing you want to worry about is when is that next nap due, right?!
And trying to navigate motherhood is HARD, especially if it's your first.
Plus with barely any sleep?
That feels like mission impossible 💥
If the overwhelm and stress is kicking in, sleep has officially disappeared, and your patience for other people's opinions no longer exists, let me reassure you...
Your feelings are normal - I know because I've been exactly where you are.
👉🏼 You're going through all the motions, tired, stressed, frustrated, and sleep feels like a thing of the past
👉🏼 Coffee is the only thing keeping you from falling over, and you've already reheated it twice
👉🏼 You've read every free resource out there, but nothing has worked
👉🏼 You're getting up all night because your baby just won't settle with dad.
The truth is, there's support and guidance available to you, and it's easier than you might think!
It's time to gain the confidence to trust your parenting intuition.
Learn easy, gentle and responsive steps to set your baby up for sleep success
INTRODUCING...
THE BABY SLEEP PROGRAM
For babies aged four months to 18 months
Teaching you everything you need to know about how to get your baby to sleep and helping you banish the bedtime battles
You'll learn:
✅ 5 gentle settling methods so you can pick the best method that suits you and your baby.
✅ How to problem solve, troubleshoot and trust your instincts, so decision-making comes naturally.
✅ Everything you need to know about sleep environment, routines, naps, night wakes, nutrition, sleep regressions, catnapping & SO MUCH MORE!
This program is perfect for you if you dread the thought of bedtime every night, feel anxious and overwhelmed as soon as you hear your baby stir, and struggle to find the support and guidance you need.
It's time to create lifelong healthy sleeping habits with easy-to-follow gentle sleep solutions that'll have your baby sleeping like… well.. a baby!
With gentle guidance (none of this "cry it out" business), you'll feel supported as you nurture your baby into an independent sleeping routine.
I NEED THIS – SIGN ME UPIt's your essential A-Z guide to improving your baby's sleep!
This self-paced program teaches parents how to help their babies sleep with:
Confidence: Learning what your baby needs and how to provide it for them!
Connection: Understand your baby's unique temperament and how to nurture sleep in a way that matches their traits.
Knowledge: Master troubleshooting so you stress less and have more time creating memories with your family!
Here's what you'll learn:
➡️ The science behind baby sleep
➡️ What an independent sleep association is, and how to use them
➡️ How to create flexible and age-appropriate routines to suit your baby
➡️ How to handle short naps and troubleshoot days when you're out
➡️ Different ways to help your baby fall asleep gently
➡️ Ways to navigate night wakes and reduce feeds when you're ready
➡️ Your baby's unique temperament and traits
➡️ Techniques to move away from co-sleeping, feeding, rocking or bouncing to sleep when you're ready
➡️ Mama 101 troubleshooting guidance for early wakes, development, sleep associations, regressions, and much more!
💥 Here's what rested Mamas are saying about the program! 💥
Is this program right for you?
This program is for new or experienced parents with a 4-18-month-old baby that needs some sleep help
This program is perfect for you if:
01 – You want to help your baby have longer stretches of sleep without using cry-it-out methods
02 – You aren't confident settling your baby or toddler to sleep
03 – You're absolutely exhausted and feel like you've tried everything with no success
04 – Want to learn about gentle sleep and how to layer sleep associations
05 – You want and need support, guidance and easy-to-follow sleep solutions
THAT'S ME
Meet your gentle sleep expert & her sleepy baby boy
Oh hey, I'm Kat!
Mama to Billy, Registered Nurse and Gentle Baby & Toddler Sleep Consultant.
I got started for one simple reason, to help parents like you escape the world of sleep deprivation & worry that comes with a baby who doesn't sleep.
I also used to be you.
After my son Billy was born, I experienced first-hand what it was like to have a baby who didn't sleep. Billy would wake every two hours overnight, and because I was isolated (thanks to COVID) without professional support, getting Billy to sleep was mission impossible.
I was desperately trying everything I could find online, but Billy still wasn't sleeping, no matter how hard I tried.
When the sleep deprivation, worry and constant overwhelm kicked in, I "finally" decided I couldn't do it on my own and reached out to a sleep consultant – this was, hands down, the best decision I EVER made.
After getting the help, I studied to become a Baby & Toddler Sleep Consultant specialising in gentle settling.
Combined with my 10+ years of experience as a registered nurse, these methods have helped over 500+ sleep deprived & overwhelmed parents worldwide get more sleep plus;
✅ Ditch the mum guilt
✅ Tackle 2-hour night wakes, catnapping and sleep regressions
✅ Feel confident and empowered with easy-to-follow sleep solutions
✅ Take the frustration, stress and overwhelm out of bedtime
And now I'm handing over my step-by-step methods and approaches I've used with my 1:1 mama clients to get them there!
So Mama, are you ready to get some sleep?
YES! I'M READY TO GET SLEEP